Stress Management Training Courses -Counselling Dundee Psychotherapy in Dundee

 

We are delighted to share with you our much researched Training Courses.
We are proud to be in a position to offer these training courses tailored to suit your needs. Although we can all suffer from work related Stress, how it builds up and the affects that it has on us as individuals and as a business can in many ways be very different. Because of this we do not offer a 'Bog Standard' course - but rather have a general course design which we alter to suit your needs.
 
We have two main courses that we offer as a general and then we add and take away what you don't want.
 
Stress Management 1 day course -
 
This course is in the main for general workforce who are looking to learn how to manage stress on a day to day basis.  This course covers the following points:
 

  • What is Stress

  • How does it affect us

  • The Reactive approach

  • The Proactive approach

  • Stress Management Exercises

  • Team Work/Customer Care (depending on your business needs)

Stress Management 2 day course

This course is aimed at those who carry responsibility such as Team Leaders, Supervisors, Management etc. This course covers all of the above as well as the following:

 

  • Time Management

  • Managing Absence

  • Leadership Skills

Both courses offer staff  Relaxation Sessions, Head, Foot and Hand Massage as part of the course.

Your Stress Management needs can be tailored to your individual needs.

As well as the one or two day Training Courses we can offer the following:

RELAXATION DAYCounselling Dundee Psychotherapy in Dundee

 

A day of pampering your staff - where we come in and offer various relaxation exercises and Massage (please see our massage page)

Hire us for the day, and we will set up to pamper your staff during breaks or at a time suitable to you.

(it may be necessary to do this over more than one day - depending on how many staff would be participating)

We recommend you use this to boost staff morale or as a reward

or you may wish to use our

PSYCHOTHERAPY & COUNSELLING SERVICE

As much as we like to say - keep private life at home - we are only human, and sometimes we are dealt particularly cruel or demanding circumstances, when your staff are affected by such, they may need some help to cope with whatever is going on. A few counselling sessions may be very beneficial in helping them deal with the emotion and stress, enabling them to return to work when they are ready.

 

This may be on an as and when required basis or you may want to buy set amount of hours to be used for staff who are having particularly difficult times, or who are affected by particularly demanding and stressful situations.

 

This could be very beneficial in preventing or shortening staff absence at particularly emotionally demanding times for them.

PRICES WOULD DEPEND ON WHAT PACKAGE YOU WOULD BE LOOKING FOR AND HOW MANY STAFF YOU WERE COVERING. ANY OF THE ABOVE CAN BE TAKEN INDIVIDUALLY OR AS PART OF A PACKAGE WITH OR WITHOUT THE STRESS MANAGEMENT TRAINING COURSES.

 

PRICES VARY ACCORDING TO STAFF NUMBERS AND SERVICES REQUIRED PLEASE ASK ABOUT THE PACKAGE YOU WOULD LIKE.
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